For Metamucil powder, they can take ½ teaspoon mixed with eight ounces of a beverage. The dosage for Metamucil or Benefiber for children who are 12-17 years old is the same as the adult dosage.Ĭhildren who are 6-11 years old can take one teaspoon of Benefiber mixed with four to eight ounces of a beverage or soft food. You can have up to three servings per day. The typical dosage is two wafers with at least eight ounces of a hot or cold drink. You can take up to four servings per day. Start with two capsules per serving to see how it affects you, and then increase your dosage if needed. The standard adult dosage for the capsules is two to five capsules per serving. The standard adult dosage of Metamucil powder is one rounded teaspoon mixed with at least eight ounces of a cool liquid, such as: Metamucil comes in powder, capsule, and wafer forms. You can also mix Benefiber with hot or cold soft foods, such as:
Stir well until the powder dissolves, which will take about one minute. You can mix the powder with four to eight ounces of a beverage, such as: The standard adult dosage of Benefiber is two teaspoons. You can work up to taking the supplement three times per day over the course of one to two weeks. However, depending on the severity of symptoms of your IBS-D, other drug options may be needed such as Imodium (loperamide), Lotronex (alosetron), Xifaxan (rifaximin) or Viberzi (eluxadoline).You can take Benefiber or Metamucil up to three times per day, but you should increase how often you take it slowly. One recommended dosing strategy for fiber is to start with one tablespoonful of soluble fiber (like Metamucil) with one meal daily, and dosing gradually to include fiber with two or three meals daily.Īs mentioned, soluble fibers can often be a good initial, non-pharmacologic treatment option for IBS patients if advised by your doctor. It is important to note that the type of fiber that is recommended for IBS-D is soluble fiber such as psyllium (Metamucil), not insoluble fiber, like bran, which can often increase cramping and bloating in IBS patients. It should be noted that studies are conflicting and there are more than a few that suggest that fiber products aren't significantly helpful in reducing symptoms. It is important to note though that some studies have reported that Metamucil type fiber supplements can exacerbate symptoms in some patients and therefore should be used under the supervision of your doctor. It may be a good non-pharmacologic treatment for many individuals. Metamucil works by absorbing liquid in the gastrointestinal tract, causing an expansion of the stool, which stimulates peristalsis and bowel movement. Metamucil Fiber For IBS-DĮven though fiber is often associated with helping to go to the bathroom more often, studies suggest that soluble fiber, such as Metamucil (psyllium), can help relieve symptoms of IBS-D such as: After lifestyle modifications, medications or supplements often come into play. "Di" and" mono" saccharides) that ferment in the GI tract and other substances like caffeine, lactose, or artificial sweeteners. IBS is commonly classified as either constipation-predominant (IBS-C) or diarrhea-predominant (IBS-D) and depending on which you are diagnosed with will determine appropriate treatment options.įor first-line treatment of IBS, guidelines begin by recommending reducing the use of foods or other triggers that worsen symptoms such as certain types of carbohydrates (e.g.
Irritable bowel syndrome (IBS) is one of the most commonly diagnosed gastrointestinal disorders according to studies, affecting more than 10% of the population. Thanks for reaching out to us! More than happy to talk about how fiber can be helpful for IBS (with diarrhea).
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